Kapitel: Mental training in general

No. No incense, no energies, no promises nobody can keep. If we work with a totem, we also explain why it works, and the explanation is self-efficacy, not magic.

Everything you adjust on your boat, you adjust outside your own head. Mental training is the work on what runs inside it: how you settle before a start, how you carry on after a mistake, how you decide under pressure, how you sit out eight hours of calm without losing yourself. It is training, not […]