Kapitel: Mental training in sailing

Why does no examination prepare you for that moment?

Because examinations test knowledge and handling, not responsibility. Taking over a vessel with a crew means carrying responsibility for living people, often family, friends and children. No syllabus prepares you for that feeling.

I am secretly afraid, even though I can do it all. What is that?

A well known pattern. Impostor feelings flare up particularly at changes of role: as responsibility grows, so does the fear of being found out. For many people the ticket is a lifelong dream, and it is precisely afterwards that the private trembling starts. Almost nobody talks about it, which makes it worse.

And the opposite? Some people think they are better than they are.

Same cause, other direction. Anyone lacking the yardstick to see their own mistakes overestimates themselves. Neither pattern, the private fear or the blind overestimation, goes away through more seamanship. Both go away through an accompanied transition into responsibility.

Isn’t it embarrassing to ask for help?

Anyone who uses professional weather routing for a passage is not thought weak, they are thought professional. You learn from it and you have expertise behind you. Mental support works the same way. You use the tools the professionals use, so that your guests get a safe passage, and therefore an enjoyable one.

Does this help with seasickness?

To be clear: we can neither treat nor cure seasickness. It arises in the balance organ, not in your thoughts, and we promise nothing against it. What can be influenced is everything alongside it: the anticipatory dread before slipping lines, the attention that keeps travelling down into your stomach, and how you handle the shame […]

I sail single handed. Does that change anything?

Yes, it sharpens everything. No corrective, no second opinion, no relief watch, and sleep deprivation over days. From the outside, single handers seem braver and mentally stronger than average — what it looks like on the inside, nobody knows. The great single-handed offshore races show one thing clearly: the mental load of loneliness is immense. […]

One mistake and my race is over.

In sailing there is no final whistle. You cannot abandon the mistake and start again, you have to sail on with it. That is exactly why processing mistakes in real time is an ability in its own right, and exactly why it can be practised.