Kapitel: Mental training in sailing

What do you mean by the fifth ticket?

Alongside the day skipper, coastal, offshore and ocean tickets there is one qualification no examination board tests and no school issues: the steady head. That is the fifth ticket. There is no certificate for it, but you can tell immediately who holds it.

What has calm got to do with safety?

The same calm that gives you pleasure in fine weather saves your life in heavy weather. Every safety measure only works with a clear head. Lifejacket, harness and distress signal are worth nothing if the person in between freezes.

Why sailors, and not just any mental coach?

Because you do not need an interpreter. Nobody has to explain to us what a botched start costs, how the third night feels, or what happens when your family is watching from the cockpit while the berthing goes wrong. Any school will teach you the seamanship. None of them will teach you the composure.

Why sailing in particular?

Sailing may be the most mental sport there is, and hardly anyone notices, because the struggle inside a person’s head is invisible from outside. No other sport demands endurance, risk assessment, patience and decision under real danger all at once. That is why the head here is not one adjustment among many. It is the […]

What makes sailing so demanding mentally?

Six things come together: Duration and solitude. A race or a passage lasts hours or days. You are alone with your head, no time out, no substitution. No final whistle. You cannot abandon a mistake and start again. You sail on with it. Real risk. Wind, sea, darkness. Anyone who cannot steer their fear decides […]

Why does almost nobody notice?

Because you cannot see it. A runner who cracks cracks visibly. A sailor who checks out inside stays sitting at the helm and looks exactly as before. Half the race is long lost before anything looks like defeat.

Isn’t this really only for racers?

We always work in the same place, inside the head. Only the aim changes. Racers get faster in the head, cruisers get safer, and anyone looking for enjoyment gets freer.