Kapitel: Who mental training helps

Will this help our child away from the boat as well?

That is in fact the real value. Calm under pressure, focus, dealing with mistakes: the same technique that steadies your child on the water steadies them in a school test. You are paying for sailing, and your child is learning for life.

Why is sailing better suited to this than tennis or golf?

There are five reasons. Your child is alone in the boat and makes their own decisions in seconds. They learn to handle the uncontrollable, because wind and weather do not permit a standardised pitch. It demands head and body at the same time. It teaches respect for nature. And it combines individual responsibility with community. […]

Isn’t sailing simply an expensive hobby?

It is a bundle of competences in real time: tactical like chess, physical like athletics, technical like a craft, scientific like applied physics, social like a small community. What your child learns there, they will learn nowhere else all at once.

Will my parents or my coach find out what I say?

Only if you want them to. You decide that, nobody else. Not even if your parents are paying, and not even if your club brought us in. We tell them that we are working. What you tell us belongs to you. If you want your parents or your coach to know something, you tell us […]

Why should we book mental training for our child?

Because you want your child to improve, and because we do not achieve that through pressure or through yet more physical training, but through self-regulation. The result is the same: safer, more focused, more capable. Only the route is different.

Why should I work on my head if I want to go faster?

In your class everyone sails the same boat. Above a certain level everyone sails at the same speed, and then the head decides. The head is the last boat you can still make faster. There is more to it: you train once a week, when parents, weather and water all cooperate. Mental training you can […]